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2022-10-21 12:14:51
Brown Sugar Water for Iron Supplementation: Is It Really Beneficial?
红糖水补铁，常喝美美哒？
深圳市大鹏新区管理委员会
szdp
This document debunks the common belief that brown sugar water is an effective source of dietary iron, explaining that its iron content is low and poorly absorbed, and that excessive consumption may lead to weight gain.
Document Text
159 characters
红糖水是很多女性喜爱的饮品，不少朋友觉得红糖水富含铁，常喝可以补气血，令面色红润有光泽。 实际上，红糖中的铁含量并不高，而且属于非血红素铁，其吸收率非常低，远低于动物性食物中的血红素铁。也就是说，红糖水这种饮品无论是在铁含量还是在铁吸收率方面都很普通，补铁补血效果并不好。喝红糖水补充最多的还是糖分，喝多了小心发胖哦。
Topics
food safety
nutrition
health misinformation
Metadata
| Publisher | 深圳市大鹏新区管理委员会 |
| Site | szdp |
| Date | 2022-10-21 12:14:51 |
| Category | report |
| Policy Area | 食品药品 |
| CMS Category | 食品药品 |
| Keywords | 红糖水 |
Verification